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REMEMBER the ARM DOCTOR is recommended ONLY for individuals who are physically fit and medically unrestricted. Consult your physician before beginning any exercise program. If, during or after using the ARM DOCTOR you experience pain or soreness, consult your physician immediately. Perform this series of weight routine exercises first, then perform the stretching exercises in your pre-game warm up routine to help prevent injury.
ARM CIRCLES A) Hold the ARM DOCTOR with the right hand B) Stand with feet shoulder width apart C) Bend at waist forward D) Rest the left hand on the left leg E) With the right arm extended down towards the ground, make circles circles clockwise 20 times and the counter-clockwise 10 times. Repeat with left arm.
SWINGING PENDULUM A) Hold the ARM DOCTOR with the right hand B) Stand with feet shoulder width apart C) Bend at the waist forward D) Rest the left hand on the left leg E) With the right arm extended down towards the ground, with a swinging pendulum motion, rock your ARM DOCTOR right to left. Don't swing more than 1 foot past each knee. Repeat 10 times. Then switch hands and repeat 10 times.
 ROTATOR
CUFF
Lay flat on the Ground
Lay your elbow at the same level as your
shoulder.
Begin with the ARM DOCTOR on the ground near your head.
Leaving
your elbow firmly on the ground, lift the ARM DOCTOR and press it down towards
your waist, then rotate back up towards your head. Repeat 10 times. Switch hands
and repeat 10 times.
NOTE: the ARM DOCTOR may be damaged by dropping on hard surfaces. The ARM DOCTOR and elastic tubing are to be used only as recommended by the Weight Routine and Stretching Routine. Any other use may cause physical harm. The ARM DOCTOR is NOT responsible for injuries from misuse of this device. If you have questions regarding the routines, please call our office at 800-274-3584
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OUTWARD
SHOULDER ROTATIONS